<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Yoga Room]]></title><description><![CDATA[The Yoga Room is an online yoga studio offering affordable group classes and virtual private sessions. ]]></description><link>https://www.vanessaspear.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sun, 20 Sep 2026 11:48:44 GMT</lastBuildDate><atom:link href="https://www.vanessaspear.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Yoga Pup - B]]></title><description><![CDATA[On Friday we said goodbye to our sweet pup Brandy. It was a day we knew was coming and yet it still came far too soon. We chose to have a...]]></description><link>https://www.vanessaspear.com/post/my-yoga-pup-b</link><guid isPermaLink="false">623b7c67478af707fea4ae6f</guid><pubDate>Wed, 23 Mar 2022 20:51:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f0258_1de10e3ef5de4f2f95eeee3f1de06638~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanessa Paletta</dc:creator></item><item><title><![CDATA[Resurfacing - The Way Back Up]]></title><description><![CDATA[A helpful list to support you as you rise back up from a season of sadness, depression or anxiety. ]]></description><link>https://www.vanessaspear.com/post/resurfacing-the-way-back-up</link><guid isPermaLink="false">60f98fefbe88990015b8acb0</guid><pubDate>Thu, 29 Jul 2021 22:34:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a9eae0b61bd24cd781a6cbe10c2b1a61~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanessa Paletta</dc:creator></item><item><title><![CDATA[Rip Currents and Remembering]]></title><description><![CDATA[The calendar turns, the body remembers, and so it is. My thoughts on the rip currents, grief and absolute truths.]]></description><link>https://www.vanessaspear.com/post/rip-currents-and-remembering</link><guid isPermaLink="false">60db32e5b338e000157ba857</guid><pubDate>Tue, 29 Jun 2021 21:11:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f0258_995028ff41bc47208b786f7c2a8ab1bf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanessa Paletta</dc:creator></item><item><title><![CDATA[Lighthouses &#38; Life Restored]]></title><description><![CDATA[It’s been a week and half since we drove away from Nashville after nearly 7 years. We took time leading up to our last day to process...]]></description><link>https://www.vanessaspear.com/post/lighthouses-life-restored</link><guid isPermaLink="false">5f8f199a5d7af50017673fd5</guid><pubDate>Thu, 22 Oct 2020 14:36:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f0258_0bf74471e1a44ceaac1079932cdd2795~mv2.jpg/v1/fit/w_828,h_582,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanessa Paletta</dc:creator></item><item><title><![CDATA[Harvest Moon]]></title><description><![CDATA[Mostly, I wanted to write a song that remembered Peter, a song that felt like it shared a glimpse into the experience of grief.]]></description><link>https://www.vanessaspear.com/post/harvest-moon</link><guid isPermaLink="false">5f1b4937dfe9650017da476a</guid><pubDate>Fri, 15 May 2020 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f0258_6a704051d1224a158478d89b074bbd27~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanessa Paletta</dc:creator></item><item><title><![CDATA[2019's Lessons and Wishes for 2020]]></title><description><![CDATA[May you always remember that you belong, and if you must work... 
work toward loving yourself, exactly as you are...]]></description><link>https://www.vanessaspear.com/post/2019-s-lessons-and-wishes-for-2020</link><guid isPermaLink="false">5f1b44d4ac669500176c82f0</guid><pubDate>Wed, 01 Jan 2020 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9f0258_f0aabab646de462badc5243bbf9036c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanessa Paletta</dc:creator></item><item><title><![CDATA[Christmas and Clementines ]]></title><description><![CDATA[No matter what traditions you celebrate, I encourage you to take moments to practice this quick (1 min) present moment meditation. ]]></description><link>https://www.vanessaspear.com/post/christmas-and-clementines</link><guid isPermaLink="false">5f1b43bccd07dd0017948f43</guid><pubDate>Thu, 12 Dec 2019 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_584a4e2d6b616252766e55~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanessa Paletta</dc:creator></item><item><title><![CDATA[A Class, Kindness and a Cup of Tea]]></title><description><![CDATA[Be careful what you ask for, the Universe may meet you a little more than half way . . .   and never underestimate the power of kindness and]]></description><link>https://www.vanessaspear.com/post/a-class-kindness-and-a-cup-of-tea</link><guid isPermaLink="false">5f1b423a6f526800178c667c</guid><pubDate>Tue, 01 Oct 2019 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a962e8280f040da96736216cc62c393.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vanessa Paletta</dc:creator></item></channel></rss>